Are you tired of being overweight? Do you want to get back into shape? Are you looking for that “just-right” workout program? Are you looking for healthy eating tips and ideas?

You are in the right place. My name is Drew Trembly and I have created this site to help and encourage you with all of your fitness and nutrition needs.


1. With this site I hope to help you find the perfect workout that will help you reach your health and fitness needs. There are so many different programs out there, it is easy to feel overwhelmed. Hopefully this will help you find the perfect program for you.

2. ┬áThis site can also help you get healthy eating ideas. The key to becoming healthy and fit is to start changing your diet. However, it is probably the hardest thing to do. Trust me, I love food. But you don’t have to suffer through a “diet” or force yourself to eat lettuce and black beans for every meal. There are plenty of healthy eating tips out there. I will continually post meal ideas, healthy snack ideas, and other helpful tips to help you change your eating habits.

3. I hope you use this site as a source of encouragement. Getting into shape is not easy, especially if you are doing it alone. Getting discouraged is easy. Feel free to email me your frustrations or your concerns. If something is too hard, let me know. There is always a way to modify any exercise. If you have a success story that you want to share, tell me and I will get it posted so that it can encourage others. I want this site to meet everyones’ needs.


Feel free to contact me. If you have any questions or concerns please let me know. If you have words of encouragement for others or you have a review of the workout program you are going through, don’t hesitate to tell me so I can post it. Just fill your information in the box below along with your question or comment.

1 thought on “Welcome

  1. Hi Drew how are you? A few weeks ago you liked and subscribed to my blog about McDonalds nurition @ http://www.lovetrevo.wordpress.com. Thank you for doing that and sorry it took so long for me to respond. Do you own or do you manage your fitness center? I’m sure you have a lot of people wanting to get in shape and be healthier. This is where, I believe, that we can help each other. I am with a company called Trevo and we have an all natural supplement also called Trevo. Trevo is packed with 174 all natural ingredients gathered from around the world. Trevo helps restore, renew and revive the body. As like you, I love helping people and by sharing Trevo with others and they come back to me with fantastic results…well I should say, it’s the greatest feeling in the world to know that I helped someone with their health. If you would like to know more about Trevo go to http://www.LoveTrevo.TrevoStory.com and there will be 4 recorded webinars, 2 on the product and 2 on the business. If you have any questions feel free to contact me, either on here or the contact info on the site. I hope all is well with you and have a great day!

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