P90X 3-Phase Nutrition Plan

The best bodies are built in the kitchen. If you are trying to get fit and lose weight, you need to also change your diet. The P90X 3-Phase Nutrition Plan was designed by experts to provide you with the right amount of calories and nutrition so you can burn stored fat while building lean muscle. You can customize the 3-Phase Nutrition Plan to match your specific goals so that you can get the best results from your P90X experience.

PHASE 1: P90X Fat Shredder

The P90X Nutrition Plan begins with higher protein in Phase 1. This helps you begin to shed fat quickly while simultaneously strengthening your muscles.

PHASE 2: P90X Energy Booster

Taking your P90X nutrition to the next level, Phase 2 offers a balanced mix of carbohydrates and protein, and lower amounts of fat. You’ll get an extra energy boost for enhanced performance.

PHASE 3: P90X Endurance Maximizer

To fuel your workouts in Phase 3, the P90X Nutrition Plan provides an athletic diet centered around complex carbohydrates and lean proteins


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