Whey Protein Isolate

Out of the many protein sources out there, whey protein is the ultimate. Whey protein has the highest value in providing branch-chain amino acids, which aid in building and retaining muscle tissue.

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2 thoughts on “Whey Protein Isolate

  1. I’m thinking about adding whey to smoothies, but I have no clue which kind/brand/flavor is the best…is there one you recommend specifically for women? (& That doesn’t taste like total butt.)

    • The tough part about trying to find a whey protein for smoothies is that many of them are chocolate flavored. I used the Whey Protein Powder from Beachbody (just go to http://www.beachbodycoach.com/trembly and click shop to find it). It is a chocolate flavor. When I make my smoothies I add Shakeology, Whey Protein and frozen mixed berries and it tastes great. It also has 18g of protein per serving with only 110 calories. So it is great for women, if you don’t want to get huge muscles. However, if you are looking for whey protein that is not chocolate, really look for the brand that is as natural as possible. You don’t want to artificial sweeteners and all the artificially produced chemicals. I hope this helps.

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