When you order Shakeology, not only does it include your 30-day supply of the “Healthiest Meal of the Day”, it also comes with two completely FREE workout DVDs that were specifically designed for the Shakeology diet. These workouts include a 30-minute workout sequence and a 50-minute workout sequence. While you are first starting out, it is recommended to do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. Workout at your own pace, but kick it up a notch as soon as you are ready. The key to these workouts (and all workouts) is to push yourself. Fight through the pain. Soon, you will notice more muscle tone and fewer food cravings. Before you know it, you will have enough strength and energy to tackle The 50 three times a week, or even look into another, more intensive workout program.
- THE 30: The 30 is a classic workout. It’s a balanced combination of cardiovascular intervals—to burn calories—and time-tested strength moves that will tone your muscles and build your metabolism.
- THE 50: Your body will continue to progress on its path toward total wellness with The 50. As your body becomes stronger and more efficient, The 50 will accelerate your progress (your strength, cardiovascular fitness, and flexibility) in an easy-to-follow format.