Proper Hydration

Staying properly hydrated during a workout is important, as we all know, because your performance hinges on it. But how do you know how much is enough? Is it really possible to drink too much water?!

Advertisements

Complex Carbs

Having a hard time deciding which carbs to eat and which ones not to eat? Contrary to popular belief, not all carbs are the enemy. Find out which carbs can help you reach your fitness goals, and which ones you should avoid.

Mini Meals and Healthy Snacks

Are you having trouble finding healthy snacks? You should be eating 2 snacks a day between meals to keep your cravings down. Debbie Siebers (creator of Slim In 6) serves up a fresh healthy eating tip to keep you on track for your fitness goals. This tip focuses on preparing mini meals and snacks at night so that you’re ready to go the next day.