Seafood Protein Grill

You Will Need:

  • Pick two 3 oz portions from the following selection: tuna, halibut, shrimp, or scallops
  • 1 Tbsp. soy sauce
  • 1 Tbsp. sesame oil
  • 1/2 chopped tomato
  • Minced shallot
  •  2 Tbsp. sesame seeds
  • Lemon
  • 1 cup broccoli
  • 1-2 Tbsp. slivered almonds
Marinate 6 oz. of meet (3 oz of two different types) in soy sauce and sesame oil for 10 minutes. Grill to desired doneness. Top fish with chopped tomato, minced shallot, sesame seeds, and lemon. Serve with steamed broccoli topped with slivered almonds.

Cal: 491
Total Fat: 14g
Carbs: 19g
Protein: 44g
Fiber: 6g

Recipe comes from Rev Abs: Nutrition, a product of Beachbody.

Chicken and Pear Salad

You Will Need:

  • 2 grilled chicken breasts (sliced)
  • 3 cups fresh spinach
  • 1 peeled and sliced fresh pear
  • A handful of walnuts
  • 1 cup grated Parmesan cheese
Dressing:
  • 1/2 cup balsamic vinegar
  • 1/2 cup olive oil
  • 2 Tbsp. honey
In a large salad bowl, mix freshly washed spinach, pear, and chopped walnuts. Add the sliced chicken breasts.
Whisk the olive oil, balsamic vinegar, and honey. Pour over top of salad bowl mixture. Top with Parmesan. (6 servings)

You can adjust the oil or vinegar amounts to your liking. The honey really balances out the bite of the balsamic vinegar and the light bitterness. 

Serving Size: 1 cup
Cal: 280
Fat Total: 21g
Saturated Fat: 2.5g
Carbs: 15g
Fiber: 2g
Protein: 7g

Recipe comes from Thin Kitchen: Ingredients for Healthy Living, a product of Beachbody

Tony Horton’s Sticky Bars

You Will Need:

  • 1/2 medium-sized banana
  • 1/4 cup chunky peanut butter (organic and natural, without hydrogenated oils)
  • 1 cup unsweetened granola
  • Wax paper
Mix and mash ingredients in a bowl.
Spoon ingredients onto a sheet of wax paper. Roll up contents into cigar/hot dog shape. Set in a freezer for about 90 minutes.
Cut in half. You can eat them frozen or throw into microwave for 10 seconds.

For extra protein and a slightly different taste, you can substitute chunky natural almond butter for peanut butter, it depends on your preference.

Serving Size: 1/2 of bar
Cal: 180
Fat Total: 11g
Saturated Fat: 1g
Carbs: 17g
Fiber: 3g
Protein: 6g

Recipe comes from Thin Kitchen: Ingredients for Healthy Living, a product of Beachbody