Seafood Protein Grill

You Will Need:

  • Pick two 3 oz portions from the following selection: tuna, halibut, shrimp, or scallops
  • 1 Tbsp. soy sauce
  • 1 Tbsp. sesame oil
  • 1/2 chopped tomato
  • Minced shallot
  •  2 Tbsp. sesame seeds
  • Lemon
  • 1 cup broccoli
  • 1-2 Tbsp. slivered almonds
Marinate 6 oz. of meet (3 oz of two different types) in soy sauce and sesame oil for 10 minutes. Grill to desired doneness. Top fish with chopped tomato, minced shallot, sesame seeds, and lemon. Serve with steamed broccoli topped with slivered almonds.

Cal: 491
Total Fat: 14g
Carbs: 19g
Protein: 44g
Fiber: 6g

Recipe comes from Rev Abs: Nutrition, a product of Beachbody.
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Chicken and Pear Salad

You Will Need:

  • 2 grilled chicken breasts (sliced)
  • 3 cups fresh spinach
  • 1 peeled and sliced fresh pear
  • A handful of walnuts
  • 1 cup grated Parmesan cheese
Dressing:
  • 1/2 cup balsamic vinegar
  • 1/2 cup olive oil
  • 2 Tbsp. honey
In a large salad bowl, mix freshly washed spinach, pear, and chopped walnuts. Add the sliced chicken breasts.
Whisk the olive oil, balsamic vinegar, and honey. Pour over top of salad bowl mixture. Top with Parmesan. (6 servings)

You can adjust the oil or vinegar amounts to your liking. The honey really balances out the bite of the balsamic vinegar and the light bitterness. 

Serving Size: 1 cup
Cal: 280
Fat Total: 21g
Saturated Fat: 2.5g
Carbs: 15g
Fiber: 2g
Protein: 7g

Recipe comes from Thin Kitchen: Ingredients for Healthy Living, a product of Beachbody