Tony Horton’s Sticky Bars

You Will Need:

  • 1/2 medium-sized banana
  • 1/4 cup chunky peanut butter (organic and natural, without hydrogenated oils)
  • 1 cup unsweetened granola
  • Wax paper
Mix and mash ingredients in a bowl.
Spoon ingredients onto a sheet of wax paper. Roll up contents into cigar/hot dog shape. Set in a freezer for about 90 minutes.
Cut in half. You can eat them frozen or throw into microwave for 10 seconds.

For extra protein and a slightly different taste, you can substitute chunky natural almond butter for peanut butter, it depends on your preference.

Serving Size: 1/2 of bar
Cal: 180
Fat Total: 11g
Saturated Fat: 1g
Carbs: 17g
Fiber: 3g
Protein: 6g

Recipe comes from Thin Kitchen: Ingredients for Healthy Living, a product of Beachbody
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