The INSANITY workouts might just be the hardest workouts ever put onto DVD. It was created by trainer Shaun T, based on years of study plus his collegiate track and field training. Keep up, and you will work past your max with explosive cardio and plyometric drills and nonstop intervals of strength, power, and resistance moves. You will also do ab and core training techniques that will push your limits to produce amazing results in 60 days. No equipment or weights needed, just the will to get the hardest body you have ever had.
The Method Behind The Madness:
The secret to these extreme workout results is MAX INTERVAL TRAINING. You perform long bursts of maximum-intensity exercises with short periods of rest. Each workout will keep you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max.
What You Get When You Buy INSANITY:
- Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you’re made of. (30 min.)
- Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.)
- Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
- Cardio Recovery: Shaun goes easier on you once a week so you’re ready for the next round. (33 min.)
- Pure Cardio & Cardio Abs: Skip the intervals—this nonstop cardio workout is all extreme. (55 min.)
- Core Cardio & Balance:Take a break after month 1 and gear up for month 2 with this workout. (37 min.)
- Max Interval Circuit & Fit Test: The interval circuit that’s more intense than anything you’ve ever done before. (86 min.)
- Max Interval Plyo: Push your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 min.)
- Max Cardio Conditioning & Cardio Abs: Get pushed to your limit with this extreme cardio workout. (65 min.)
- Max Recovery: Give it a rest and build strength for another round with intense moves and stretches. (47 min.)
Plus, Get These 4 FREE Gifts
- Elite Nutrition Plan: A food plan specifically designed to fuel your body for these intense workouts.
- Fitness Guide: It’s short and to the point, with just the information you need. We want you working out—not reading.
- INSANITY Calendar: Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
- FREE Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.
Who Is INSANITY For?
INSANITY is not for everyone. There is a lot of jumping and high impact training in INSANITY. If you are a person with knee or back problems, this program might not be for you. It is also a good idea to be in pretty decent shape before you start INSANITY because of the high intensity.
If you are ready to get the most ripped body you have ever had for only $119.85, go to http://www.beachbodycoach.com/trembly and click on “shop”.
If you are not satisfied with this product, there is a 30-day money back guarantee (you only have to pay the shipping to send the product back).
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The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical conditions.
Diabetes-related information on this Site is from the American Diabetes Association.
Consult your doctor or health care provider if you have diabetes or before commencing any exercise program.