The Program

Why is P90X so effective?

P90X uses the science of Muscle Confusion™, you are never doing the same exercise over and over. P90X is a well-organized training program that tells you how and when to change your routine so that your body is always changing throughout the 90 days.

What You Get When You Buy P90X:

12 Highly Diverse and Intense Workouts

  1. Chest & Back: targeted strength and definition workout emphasizes two classic upper-body exercises.
  2. Plyometrics: explosive jumping cardio routine proven to dramatically improve athletic performance.
  3. Shoulders & Arms: potent combination of pressing, curling, and fly movements that will leave you stronger.
  4. Yoga X: combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
  5. Legs & Back: get ready to squat, lunge, and pull for a total-body workout like no other.
  6. Kempo X: intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
  7. Stretch X: achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
  8. Core Synergistics: build and support multiple muscle groups while conditioning your body.
  9. Chest, Shoulders, & Triceps: target both large and small upper-body muscles to push you to the brink.
  10. Back & Biceps: flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
  11. Cardio X: a fun, low-impact cardio routine that will leave you feeling lean and mean.
  12. Ab Ripper: sculpt the six-pack abs of your dreams and benefit your health and physical performance.

3 Guides To Get You Started!

  • 3 Page Nutrition Plan: the diet helps you fuel your body to get maximum results. It gives you every thing from simple recipes to entire meal plans.
  • P90X Fitness Guide: gives you an outline of the entire program, shows you how to do each exercise with correct form, and teaches you how to customize P90X so you can reach your personal fitness goal.
  • “How To Bring It”: this video gives you a complete overview of the entire P90X system, including the workouts, the nutrition plan, proper supplementation and vitamins, and safety.

Tools To Keep You Motivated

  • P90X calendar to set your workout goals and to track your progress.
  • FREE Online Support Tools for access to fitness experts, peer support, and motivation!

Ready for the P90X challenge? Go to http://www.beachbodycoach.com/trembly and click on “shop” and get it for only $119.85.

If you are not satisfied with this product, there is a 30-day money back guarantee (you only have to pay the shipping to send the product back).

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The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical conditions.
Diabetes-related information on this Site is from the American Diabetes Association.
Consult your doctor or health care provider if you have diabetes or before commencing any exercise program.